Anne Falkowski, 50, a yoga trainer from Connecticut, USA has something interesting to share with all of us. She was diagnosed with psoriasis at the age of 23, just after a few months of her marriage. It started with elbows and gradually the lesions started to appear on both her arms as well. Just like …
Psoriasis is one of the most complex skin disorders and modern medical science is yet to conclude the exact cause of this problem. We all are witnessing the stubborn nature of psoriasis in our day to day life. Psoriasis is an auto-immune disorder where your faulty immune system becomes hyperactive and increases the generation of …
Yoga plays an important role in the holistic/ natural healing of psoriasis. In this post, we would learn about a very simple and quite effective yoga- Varun mudra. According to ancient philosophy, our body is made up of five elements- air, water, fire, earth and ether (space). The five fingers of our either hand represent …
Breath = Life Our energy level depends heavily on our breathing efficiency. Regular practice of deep breathing can give you pleasantly surprising results in healing your psoriasis. Inhaling pure and fresh oxygen from the environment, retained for a short duration and exhaled gradually- this exercise can improve the physical and mental health significantly. Deep breathing …