After nightshades and gluten, the third most common food allergen that affects leaky gut is dairy- milk and milk products such as cheese and butter. Not all dairy products are bad; in fact, yogurt, kefir and buttermilk are beneficial to heal leaky gut. Also, clarified butter (ghee) can be helpful as well if consumed in …
Refined sugar (white sugar granules and cubes) is a BIG no for psoriasis and psoriatic arthritis. Refined sugar is manufactured by processing the juice of sugar cane (or sugar beet) with the help of chemicals such as sulfur dioxide and calcium oxide. This highly processed, chemical laden food stuff pollutes the inner body environment and offers …
Natural Sweeteners for Psoriasis and Psoriatic Arthritis Read More »
Triphala is one of the most prescribed Ayurveda formulations across the world. In Ayurveda, it is considered as a panacea for various digestive system related disorders. In the previous post, we have discussed about the benefits of Amla (Indian gooseberry) for Psoriasis. Triphala contains amla (amalaki) along with two other fruits, haritaki and bibhitaki, in …
Does amla (Indian gooseberry) juice is good for psoriasis and psoriatic arthritis? Every other day I would come across this question, particularly from the Indian readers. In the recent times, more and more people are adopting alternative health approach to manage their psoriasis as they are becoming aware about the serious consequences of the steroidal pharma medicines when consumed …
Fresh vegetables and fruits are the most important ingredients of the psoriasis healing diet protocol. In terms of healing and nourishing properties, fruits come second only to vegetables- easy to digest, promotes body detox, provides micro nutrients, makes your body alkaline, tastes good and easily available. In our previous post, we have already discussed in …
Friends, before discussing the best juicing recipes for psoriasis, I would recommend you to go through my previous blog posts where I have explained the benefits of vegetables and fruits for Psoriasis. Once you understand and accept the tremendous benefits of a clean diet based on vegetables and fruits, you would be able to extract the …
Vegetables are the best component of a psoriasis healing diet. You can consume them in different forms- raw, steamed, cooked and fresh juices extracted from them. Vegetables, when consumed in good amounts, can provide you all the vitamins, minerals and anti-oxidants that would help you relieve inflammation, improve the digestive health and heal your gut …
Eggs make one of the most popular forms of animal protein in the human diet- easily available, affordable and taste good. Eggs are an important staple food for people around the world- as a breakfast food (omelette) and as a key ingredient in many baking recipes. But, when it comes to autoimmune disorders including psoriasis, …
The psoriasis arthritis elimination diet, or in other words, a restricted diet protocol for psoriasis arthritis is certainly the most important aspect of holistic/ natural healing of psoriasis arthritis. As we have already discussed numerous times in our blog, the holistic healing of psoriasis (and psoriasis arthritis) has 5 main pillars: Restricted, healthy diet– Avoiding processed, …
Psoriasis Arthritis Elimination Diet: Real life healing story Read More »