Psoriasis and Constipation

Spread the love

Some people might find it difficult to establish a relation between these two problems- psoriasis and constipation. Reasons is very simple: They would say that constipation has never been an issue in their lives and still they are having psoriasis. Hence, without delaying any more, I would like to make it clear that this article doesn’t portray constipation as the root cause behind psoriasis development. But yes, if you are dealing with constipation since a long time; if constipation is a very frequent problem in your life, then definitely this condition of troubled bowel movement might have played a role in developing and/or persisting psoriasis patches on your skin.Vitiligo leucoderma Psoriasis marriage matrimony brides grooms

What is constipation 

Difficulty in bowel movement due to hardening of stools is known as constipation. Due to poor diet, less intake of water and unhealthy lifestyle (less physical activity), constipation is a common thing these days and most of the people would not take occasional constipation seriously. But if are suffering from psoriasis, you don’t enjoy this concession. For you, smooth bowel movements to ensure regular thorough flushing out of body toxins is tremendously important.

Certain medication, particularly some antibiotics can also cause constipation. Elderly people having long stays in bed and taking prescribed antibiotics often face the problem of constipation. With change in medication (after consulting the doctor) and mild physical exercise, this problem can be managed.

Psoriasis and Constipation

I have had a history of chronic constipation and it irritates me some time even today. Hence, when I come across various articles over the internet claiming constipation as one of the triggers for psoriasis, I readily find this claim logical. I remember Dr. John Pagano quoting “Avoid constipation at any cost” in his famous book about natural healing of psoriasis.

Pagano Diet Psoriasis Natural Healing

  • Chronic constipation increases accumulation of toxins in your body

Let us try to understand that how toxins are produced in your body. Your body requires energy to perform various functions to sustain life. This energy is provided by the burning of the nutrients (glucose, amino acids and fatty acids) in the food that you eat. Burning of these nutrients is facilitated by the oxygen that you breathe in.

This combustion of nutrients results in the release of various waste products and toxins as a byproduct.

Various waste products can be divided in three categories:

  1. Gaseous waste products like carbon dioxide and other gases – to be removed through the lungs by breathing-out
  2. Liquid waste products (water soluble) like urine and sweat- to be removed through the kidney (urine elimination) and skin (sweating)
  3. Solid waste products like stool- to be removed through the colon by bowel movements

Luckily, all the gaseous waste products are easily eliminated from your body through breathing. Breathing is an obvious automatic process that your body keeps on doing by its own.

But the elimination of liquid and solid waste products (urine, sweat and stool) from our body is obstructed by ourselves due to faulty lifestyle.

Let me elaborate it. Drinking enough water is required to facilitate formation of urine. But, these days people drink less water; either due to lack of awareness or due to a busy lifestyle. When you drink less water, you would be making your stool hard and difficult to flush out. Also, sometimes you hold the urge for urination or bowel movement for a long time- either due to ignorance or busy schedule.

Apart from this, bad diet (less fiber and more calories) and poor lifestyle (very little or almost no physical exercise) make your body an easy target for chronic constipation.

All these factors can cause the problem of chronic constipation. When this problem of constipation is quite frequent, then accumulation of these liquid and solid waste products (toxins) takes place and these toxins started to spread throughout the body and such an alarming condition can surely trigger your psoriasis. When toxins accumulation in your body goes beyond the elimination capacity of the liver (and kidney), then your skin would come forward to help these organs by facilitating the elimination of body toxins through skin itself in the form of psoriasis flakes. 

Read more: Detoxification helps in Psoriasis Healing

  • Chronic constipation can weaken your immune system

As explained above, chronic constipation can promote the accumulation of toxins in your body. Gradually your colon would get filled up with hardened stools over an extended period of time. This accumulated stool would start to decompose, inviting various harmful germs and bacteria to prosper in your gut. These harmful foreign matters would hamper your immunity and make your body susceptible to various diseases. In such a situation, psoriasis flare up is highly expected.

  • Chronic constipation can cause leaky gut syndrome and skin inflammation

Chronic constipation increases the level of toxins in your body beyond the safe limit over an extended period of time.This condition of excessive toxins can irritate the inner linings of your intestine. This irritation leads to inflammation causing the microscopic pores in the small intestine to expand. These microscopic pores are meant to transfer only nutrients from your food to the bloodstream. But due to their expansion, body toxins and undigested food can also leak into your bloodstream causing all sorts of problem.

Conclusion

Your skin is a reflection of your internal body metabolism. Healthy gut implies healthy skin. In India, there is a saying that if your bowel movement is not smooth; if you have chronic constipation problem; sooner or later you would attract some really nasty disease.

Body detoxification has always been considered one of the most effective ways to make the things back in order to heal psoriasis. And, I think that avoiding any chances of constipation on every single day is the easiest way to do so. Consuming a healthy diet coupled with elimination of constipation would definitely reduce the level of toxins in your body soothing your psoriasis symptoms. Always remember- psoriasis and constipation; it is a terrible combination. If you have psoriasis, avoid constipation at any cost.

Also, avoiding constipation and enjoying smooth bowel movement in the morning would make feel fresh and energetic throughout the day.

Important links:

How to avoid constipation naturally with diet and lifestyle

Green juicing recipe Psoriasis


Spread the love
Subscribe
Notify of
guest
14 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
PAUL AZADIAN
PAUL AZADIAN
9 years ago

I believe that it is not possible to cure psoriasis without detoxification and constipation must completely overcome as part of detoxification. Change of life style of which diet is an essential part plus fasting, of which there are many different styles, exercise, learning to relax and be at peace with oneself, here meditation can help a lot, need to be part of the cure.

This is just my small contribution to your website
Propaul

ram chandra saxena
ram chandra saxena
9 years ago

what is psoraisis ?

kapil
kapil
8 years ago

i just want to share my experience..Actually i dont want to tell lie.. few months back my body was lack of calcium(sumptoms is that shivering of hand , in my case) so the doctor gave me tablets and some injections(containing calcium and vit D) .

then few days back from now there was abrupt change in my P spots.. they all got blurred and i was amazed by looking the drastic change .. then i thought..what i did?
then after thinking i concluded that this must be due to some change in my regular routine such as taking Flex seed 2-3 spoons per day, and doing excretion twice a day just regular manner.
I always apply coconut oil on my whole body once or twice a day
I thin this must be because due to excretion.. my body become more detoxified and more purified..
I suggest you to please try this simple steps and be blessed .
God bless you all smile emoticon

Kay Fry Catalano
Kay Fry Catalano
8 years ago

I don’t understand the constipation thing. I eat well, drink large amounts of fluids. Probably don’t exercise regularly enough, but I have at times! I have had a constipation problem all of my life and so did my Mother and one of my sisters. So I think it is obviously a genetic problem, but I am the only person in my immediate family to suffer from psoriasis! Does anyone have any words of wisdom for me? And don’t tell me to eat more roughage, I eat a lot of roughage! Anything else?

Kay Fry Catalano
Kay Fry Catalano
8 years ago
Reply to  Ashish Agarwal

Yes, I have tried probiotics and NOTHING!!!!! I’m hoping the coconut oil helps me some! I feel like I’m doomed to battle this problem my entire life, my Mother did until she died in April at the age of 95. Any more suggestions?

Mr Klouf
Mr Klouf
7 years ago

I solved my chronic constipation with Psyllium Husk (it’s a miracle) . One year now and my psoriasis patches decreased by 50 to 60%. I also apply coconut oil after showers. It’s an amazing result I’m having.

Apple trix
Apple trix
7 years ago

Some of your comments suggest stress or anger. Anger, anxiety, stress depression, etc can easily be passed on from mother to children. Try various exercises to calm your internal senses. Meditation, rubbing essential oils with deep breathing, yoga, nature walk, hike, fishing, whatever helps you. It took me five years to hear this. Also adding l-glutamine to one drink a day seemed to help. But it looks like you’ve tried all the oral supplements. They say the gut is the 2nd brain. Even when I’m nervous i turn to immediate need to defecate, very telling. Best of luck.?

Nikhil
Nikhil
8 years ago

Hi Ashish, i m nikhil.. I m suffering from psoriasis stage b ( as dr said) from d last 4-5 years.. Tried many doctors and medicine.. From d last 1 year taking homeopathy medicine which also not working.. Main problem i m suffering is severe flakes in scalp which cause hair loss.. Already my hair volume is very low..
N in my palms.. Dont know what to do.. Plz suggest something..

Thomas
7 years ago

I’ve experienced similar symptoms as many of you commenters. I developed Gutate Psoriasis while living in Argentina in 2004 and it has slowly gotten worse each year. I’ve taken two antibiotics and after the first the psoriasis was all but gone for a short time. The second had no effect. Anyone familiar with the Gutate form of psoriasis?

Scroll to Top